Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water65.24g
Energy169.0kcal
Energy708.0kJ
Protein28.71g
Total lipid (fat)5.17g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.94mg
Magnesium, Mg25.0mg
Phosphorus, P249.0mg
Potassium, K371.0mg
Sodium, Na68.0mg
Zinc, Zn8.43mg
Copper, Cu0.103mg
Manganese, Mn0.014mg
Selenium, Se31.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.235mg
Niacin5.435mg
Pantothenic acid0.84mg
Vitamin B-60.674mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total91.5mg
Betaine13.7mg
Vitamin B-123.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.192g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.15g
16:01.177g
17:00.065g
18:00.793g
20:00.002g
24:00.005g
Fatty acids, total monounsaturated2.603g
14:10.029g
16:1 undifferentiated0.167g
17:10.045g
18:1 undifferentiated2.357g
18:1 c2.008g
18:1 t0.349g
18:1-11t (18:1t n-7)0.239g
20:10.004g
Fatty acids, total polyunsaturated0.306g
18:2 undifferentiated0.261g
18:2 n-6 c,c0.24g
18:2 CLAs0.021g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.349g
Fatty acids, total trans-monoenoic0.349g
Cholesterol83.0mg
Tryptophan0.329g
Threonine1.3g
Isoleucine1.257g
Leucine2.376g
Lysine2.583g
Methionine0.837g
Cystine0.306g
Phenylalanine1.119g
Tyrosine1.018g
Valine1.328g
Arginine1.931g
Histidine0.947g
Alanine1.659g
Aspartic acid2.643g
Glutamic acid4.675g
Glycine1.279g
Proline1.181g
Serine1.128g
Hydroxyproline0.14g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg